How to Build Muscle & Get Ripped-Nutrition & Fitness

A right diet is necessary to get the right nutrition. Hitting the gym and crushing weights won't get you anywhere if you don't get the support from your diet. Eating the right things at the right time along with the right supplements and the right exercise, may also take a while to get you in the shape you want. This is because as you inch closer towards your goal, your plan of action needs to be altered a bit according to the way forward.

The most crucial role in building muscles and getting ripped is played by food. The food that you eat provides you energy to be able to work out. Supplements and good nutrition help with muscle growth and muscle injury recovery. As we exercise, our body undergoes minor tissue damage that is not easily detectable and affects us only in the long run. Supplements help in the recovery of the minor damage, so it doesn’t lead to a major one.

The calorific consumption of the body determines the kind of body, it will develop into. The important thing to build muscles is to eat more calories than you burn which is known as caloric surplus. However, you need to be careful in this case. As if you gain calories more quickly, it will start depositing in your body as fat. It is important to do this progressively and track it regularly.

The next step after building the muscles, comes maintaining the weight. The simple logic being, burn as much as you take. This is called caloric maintenance. Knowing your maintenance caloric intake is the point where you begin. The next step from here is getting ripped!

Often called the caloric deficit, it is the art of burning more calories than consuming them. During the process we use the fat reserves in the body and you tend to lose weight. There has to be a basic weight that you need to have to get started. The weight depends on individual to individual. The process also involves losing fat only, as losing muscle will be a deterrent in more ways than one. To get ripped one must also prepare a nutrition spreadsheet as losing fat without losing muscle is a nutritional challenge. For this purpose, to know the macronutrient breakdown of the food is important. Carbs are also an important part of the diet to get ripped. The next step is choosing the right strength training and cardiovascular activities.

We wish you all the luck in your quest. If you stick to the basic rules stated above with the right monitoring, you are sure to get that muscular body.

5 Ways in Which Yoga Benefits

India is often touted as the land of the Taj Mahal, Yoga and Bollywood. While we do know that the country has more to offer than that, Yoga is definitely one of the best things to have come from India for the fitness conscious.

#1 Many a celebrities have opted for Yoga to lose weight. Soorya Namaskar (Sun Salutations) is one of the most common Yoga postures that help in losing weight. It doesn't just lead to loss of weight, but also contributes to an overall fitness and building of muscles. As a result, the body becomes stronger and fitter.

#2 Yoga doesn’t discriminate, it is for all. Whether you are a child, young or old, yoga can be done by one and all. It's great to practice the art of Yoga with a room that has a diverse group of people. Whether you are an athlete, a celebrity or a housewife, Yoga is for all.

#3 The many faces of yoga include power yoga, hot yoga, relaxation, yoga etc. Whatever is the need of the hour, you can pick a tailor made yoga regime that best helps you. For instance Hatha yoga is for beginners and focuses on basic postures. Power yoga is great for those who need strength and body resistance.

#4 As mentioned, the power yoga increases the body resistance and hence the overall immunity of the body. The postures in Yoga are not just meant to make you look good but also make you feel good. They help in increasing the flexibility of the body. Every posture in Yoga aims to reinforce the muscles around the center of the body, which is the spine. The spine is often called the core from which everything in our body operates. It is only imperative that if the core of the body will improve the posture of the body and alleviate pain like that of neck, shoulder and back.

#5 The Panda spent the entire movie finding inner peace and we don’t have to look far. Yoga not only helps in gaining inner peace but also relieves us from stress, which get accumulated in our body and mind. Pranayama and meditation are two of the most popular Yoga postures that are taught to attain the same. Opting for Yoga as a stress buster, is like taking a road trip or a mini vacation, within ourselves. It is as liberating.