Do You Recognize These 5 Early Warning Signs of Accumulating Fat?

It happens to just everyone at some point in time. Our clothes don’t fit, we take a size higher in the trial room in stores and we feel the weighing scale is lying. All this is happening because there is a considerable increase in your weight. While most of us concentrate a lot more on how to lose the gained weight, the many diet plans, the diet pills and the excruciating exercise regimes, there is a simple way to avoid all of that. Recognizing the early warning signs of accumulating fat can help us to keep ourselves in check. 

Let us take you through them

1) Bloating- There is an increase in the number of cases of bloating. While some might just be bothersome, others can be because of serious reasons. Bloating should not be ignored and the early signs should be paid heed to, as they are a warning sign of fat accumulation as well. 

2) Lethargy- When your body begins to feel sore even though you haven’t involved yourself in a lot of physical activity that is one sign that your body is accumulating fat. Another tell-tale sign is if you also feel like taking a nap after every meal. Fat deposits decrease the metabolism of the body which in-turn burn the deposited fat at a slower rate. The slow rate of enzymatic reactions produces energy in small bouts, usually lesser than what is needed by the body.

3) Increasing waist and bust lines- When you get up in the morning, feel your stomach. Fat deposits target the waist and the bust first, since those are the areas in the body that have the least movement or exercise. One can find out whether the layer of fat on the waistline is thicker than the previous day by simply flexing the abdominal muscles. 

4) Constant back ache- As we gain weight (primarily on the waist line and bust) our body starts to lean forward naturally and messes up our posture. The back, thereby, automatically leans forward and experiences strain which leads to back ache.

5) Mirror Mirror on the wall- Vanity is a part of human existence and mirrors reflect that very nature of us. We can simply look into the mirror just more carefully, every time we look at it. The emergence of a double chin, the significant weight gain in the waist, bust and thigh muscles can be easily spotted by taking care of what you see every day in the mirror.