Health supplements have become the necessity of the day. While there is nothing like a balanced nutritional diet, our lifestyle and daily stress make it hard for us to keep our diets in check. Supplements help us to get the much needed nutrients in our body that not only help us in the longevity of life but also help us in leading a healthy life.
Here are 10 ways in which supplements can help one live a long and healthy life:
1) Increases immunity - There are researches that support the decrease of immunity with age. The elderly are more likely to contract infections and diseases than the younger lot. There are a number of vitamins and minerals that have an immune boosting potential. To name a few Vitamins like A, B2, B6, C, D and E and minerals such as Zinc and Selenium acts as immunity booster. Herbs (like aloe Vera) and natural supplements like garlic, ginseng, Echinacea and probiotics also serve the same purpose.
2) Reduce the risk of diseases - Vitamins such as vitamin C are known to keep the cold and flu away. Some vitamins also help in prevention of cardiovascular diseases and prostate cancer.
3) Increases bone density and reduces the risk of fractures - Vitamin D and Calcium supplements help in improving the bone density and strength, which reduces the risk of fractures.
4) Boost energy and beat stress – Coupled with a healthy diet, supplements accentuate the capacity for energy intake and also helps in beating stress.
5) Muscle power - Muscle building supplements help in building muscle mass and hence makes you fitter.
6) Multivitamins, the inexpensive insurance policy - Apart from reducing the risk of many diseases, supplements also help reduce the ill effects of diseases that are a part of your system. Example, Omega 3 fatty acids that are found in fish can be taken by vegetarians who have diabetes or high level of cholesterol.
7) Necessary for pregnant woman - Supplements are necessary for women between the age of 30-55 or while they are pregnant. While specific doses of iron and folic acid helps prevent many diseases in the child, it also helps in developing brain functions.
8) Reduce wrinkles - Tired of spending money on lotions and creams that don’t work? Here is how you can get that wrinkle-free glowing skin. Scientists have found topical collagen supplements to be a good supplement that reduce wrinkles.
9) Helps to get in shape - Obesity leads to many diseases which can be avoided by simply being in shape. Certain supplements help to reduce fat and the bad cholesterol that leads to weight gain.
10) Hair raising truth - Certain vitamins help in prevention of hair loss and stimulate hair growth. Foliate and multivitamins such as biotin helps in hair growth.
Here are 10 ways in which supplements can help one live a long and healthy life:
1) Increases immunity - There are researches that support the decrease of immunity with age. The elderly are more likely to contract infections and diseases than the younger lot. There are a number of vitamins and minerals that have an immune boosting potential. To name a few Vitamins like A, B2, B6, C, D and E and minerals such as Zinc and Selenium acts as immunity booster. Herbs (like aloe Vera) and natural supplements like garlic, ginseng, Echinacea and probiotics also serve the same purpose.
2) Reduce the risk of diseases - Vitamins such as vitamin C are known to keep the cold and flu away. Some vitamins also help in prevention of cardiovascular diseases and prostate cancer.
3) Increases bone density and reduces the risk of fractures - Vitamin D and Calcium supplements help in improving the bone density and strength, which reduces the risk of fractures.
4) Boost energy and beat stress – Coupled with a healthy diet, supplements accentuate the capacity for energy intake and also helps in beating stress.
5) Muscle power - Muscle building supplements help in building muscle mass and hence makes you fitter.
6) Multivitamins, the inexpensive insurance policy - Apart from reducing the risk of many diseases, supplements also help reduce the ill effects of diseases that are a part of your system. Example, Omega 3 fatty acids that are found in fish can be taken by vegetarians who have diabetes or high level of cholesterol.
7) Necessary for pregnant woman - Supplements are necessary for women between the age of 30-55 or while they are pregnant. While specific doses of iron and folic acid helps prevent many diseases in the child, it also helps in developing brain functions.
8) Reduce wrinkles - Tired of spending money on lotions and creams that don’t work? Here is how you can get that wrinkle-free glowing skin. Scientists have found topical collagen supplements to be a good supplement that reduce wrinkles.
9) Helps to get in shape - Obesity leads to many diseases which can be avoided by simply being in shape. Certain supplements help to reduce fat and the bad cholesterol that leads to weight gain.
10) Hair raising truth - Certain vitamins help in prevention of hair loss and stimulate hair growth. Foliate and multivitamins such as biotin helps in hair growth.
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