Food is the essence of life as we get all the necessary nutrients from it. Researchers and medical practitioners believe that there is no substitute for food and rightly so. But the truth is that our busy lifestyle and habits don’t put the needed nutrients like calcium, potassium, vitamin D, vitamin B 12 etc. on the plate.
Numerous studies have inferred the benefits of health supplements. The effectiveness of supplementing our diet with these nutrients has also evidently benefited people. For instance, vitamin and mineral supplements have helped in fighting chronic illnesses that could have otherwise remain unavoidable.
So who really needs to be addicted to health supplements? We list out 5 types of people who should be addicted to health supplements
1) Women - In addition to a balanced diet, pregnant women also need additional quantities of folic acid from supplements. They should also take prenatal vitamins that include iron. Besides, pregnant women, women who have heavy menstrual bleeding should also opt for health supplements to maintain their energy levels and avoid depletion of vital nutrients (like iron) from their body.
2) Adults over the age of 50 needs multivitamins and additional vitamin B-12 in their diet which can be supplemented through health supplements.
3) If you consume less than 1600 calories a day and don’t eat well, you require health supplements.
4) Vegetarians and Vegans - Vegetarians and vegans do not get the necessary dose of protein and are hence advised to take supplements. Also, people who do not like fish should opt for health supplements. Fish contains essential fatty acids and proteins which are vital to the body. If you do not like fish and not have regular serving of the same, it is advised to add fish oil to your diet.
5) Have a chronic illness that affects the absorption of nutrients by your body. Illnesses such as food allergies, food intolerance, disease of the liver or the pancreas etc.
A nutritional expert or a coach will help you get the right kind of health supplement in your body. The FDA (The Food and Drug Administration) keeps a list of health supplements that have undergone review and are known to cause side effects. We must stay updated with the list and only take supplements that are FDA approved and also suggested by an authorized practitioner like a dietary expert or a doctor.
Numerous studies have inferred the benefits of health supplements. The effectiveness of supplementing our diet with these nutrients has also evidently benefited people. For instance, vitamin and mineral supplements have helped in fighting chronic illnesses that could have otherwise remain unavoidable.
So who really needs to be addicted to health supplements? We list out 5 types of people who should be addicted to health supplements
1) Women - In addition to a balanced diet, pregnant women also need additional quantities of folic acid from supplements. They should also take prenatal vitamins that include iron. Besides, pregnant women, women who have heavy menstrual bleeding should also opt for health supplements to maintain their energy levels and avoid depletion of vital nutrients (like iron) from their body.
2) Adults over the age of 50 needs multivitamins and additional vitamin B-12 in their diet which can be supplemented through health supplements.
3) If you consume less than 1600 calories a day and don’t eat well, you require health supplements.
4) Vegetarians and Vegans - Vegetarians and vegans do not get the necessary dose of protein and are hence advised to take supplements. Also, people who do not like fish should opt for health supplements. Fish contains essential fatty acids and proteins which are vital to the body. If you do not like fish and not have regular serving of the same, it is advised to add fish oil to your diet.
5) Have a chronic illness that affects the absorption of nutrients by your body. Illnesses such as food allergies, food intolerance, disease of the liver or the pancreas etc.
A nutritional expert or a coach will help you get the right kind of health supplement in your body. The FDA (The Food and Drug Administration) keeps a list of health supplements that have undergone review and are known to cause side effects. We must stay updated with the list and only take supplements that are FDA approved and also suggested by an authorized practitioner like a dietary expert or a doctor.
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