As the saying goes, you are only as old as you feel, so does the face you see in the mirror reflect the youthful you? If not, the next question is do the anti-aging solutions or vitamins you are popping promise to deliver what you want. The vitamin based products available in the market enjoy a lion’s share in the market of cosmetics.
The answer to the above questions is mostly Yes and a skeptical, maybe, but never NO. The basic question that arises now is why vitamins? The reasons are two-fold. Many vitamins are powerful anti-oxidants and they boost healthy collagen production, which leads to firmer skin. One of the wonder vitamins belonging to this category is vitamin C. The second reason is vitamins have repairing properties and can reverse the damage to the skin structures.
So what are the various vitamins and their effects on the skin?
Vitamin C
As mentioned earlier Vitamin C boost the production of collagen. It is a potent antioxidant as well and reduces the sun damage and brown spots. It also reduces skin irritation and inflammation and fade the post breakout red marks. For your sunscreen to work on your skin in a better way, the intake of Vitamin C will boost their performance.
Vitamin E
Also called the great defender, Vitamin E regulates collagen breakdown and protects cell walls. It works better with antioxidants or its sources such as Vitamin C. Swallowing the supplements that have Vitamin E (and Vitamin C), one can counter the ill effects of the sun’s UV rays. Sun, the prime skin ager, can be harsh on the skin and vitamin E protects us from the same.
Vitamin A
A derivative of Vitamin A, Retinoid, have a great track record of reversing the signs of sun damage and aging. The application of a cream that contains retinoid, in the night, makes our skin thicker and build more supporting collagen. It also softens rough patches and reduces dark spots. The effect of Vitamin A is, however, slow. It may take about 3-4 months to actually show any change. Caution must be taken in its application as it can irritate some skin type.
A non-prescription, vitamin A (retinol) is less expensive than retinoid, but also have less research to back them up.
Vitamin B3
Niacin amide or Vitamin B3 is available in many products. It significantly improves the skin elasticity and reduces wrinkles and blotches. It also doesn’t cause any skin irritation and is good for all skin types.
The answer to the above questions is mostly Yes and a skeptical, maybe, but never NO. The basic question that arises now is why vitamins? The reasons are two-fold. Many vitamins are powerful anti-oxidants and they boost healthy collagen production, which leads to firmer skin. One of the wonder vitamins belonging to this category is vitamin C. The second reason is vitamins have repairing properties and can reverse the damage to the skin structures.
So what are the various vitamins and their effects on the skin?
Vitamin C
As mentioned earlier Vitamin C boost the production of collagen. It is a potent antioxidant as well and reduces the sun damage and brown spots. It also reduces skin irritation and inflammation and fade the post breakout red marks. For your sunscreen to work on your skin in a better way, the intake of Vitamin C will boost their performance.
Vitamin E
Also called the great defender, Vitamin E regulates collagen breakdown and protects cell walls. It works better with antioxidants or its sources such as Vitamin C. Swallowing the supplements that have Vitamin E (and Vitamin C), one can counter the ill effects of the sun’s UV rays. Sun, the prime skin ager, can be harsh on the skin and vitamin E protects us from the same.
Vitamin A
A derivative of Vitamin A, Retinoid, have a great track record of reversing the signs of sun damage and aging. The application of a cream that contains retinoid, in the night, makes our skin thicker and build more supporting collagen. It also softens rough patches and reduces dark spots. The effect of Vitamin A is, however, slow. It may take about 3-4 months to actually show any change. Caution must be taken in its application as it can irritate some skin type.
A non-prescription, vitamin A (retinol) is less expensive than retinoid, but also have less research to back them up.
Vitamin B3
Niacin amide or Vitamin B3 is available in many products. It significantly improves the skin elasticity and reduces wrinkles and blotches. It also doesn’t cause any skin irritation and is good for all skin types.
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