Thursday, 19 March 2015

Peep Into the Constituents of Health Supplements for Kids

The nutritional requirements of children are fulfilled by minerals and vitamins. They are sufficiently provided by a balanced diet and are needed in small quantities by youngsters and adults. However, kids are prone to eating selective and have erratic eating habits. Supplements are available as chewable tablets, syrups or addable agents to milk. Excessive intake of certain supplements can also prove toxic, especially fat soluble vitamins.

Pediatricians recommend certain supplements that are easily available. It is always advisable to take the supplements in recommended dosages, which are best suggested by a doctor.

Following are the supplements that are needed and why, for the better health of your child:

1) Vitamin A - A nutrient that is needed for a healthy skin, tissue repair and also growth. Vitamin A helps in color identification and also night vision. While there are natural sources of vitamin A, supplement assists in easy consumption.

2) The B group of vitamins - The formation of red blood cells and development of metabolism depends on vitamin B and its various subgroups. It is important for the overall development of the child.

3) Vitamin C - Hastens the healing of bones and wounds, vitamin C is essential for a child not just for that. It also prevents cold and flu, strengthens muscles, tissues and skin.

4) Vitamin D - While vitamin D is available naturally by simply soaking the sun, the sun has its own ill effects on the skin. Vitamin D helps in bone and teeth formation and it also helps in the absorption of minerals such as calcium.

5) Mineral intake - Along with the above, supplements are also needed for the intake of minerals such as iron (required for building of muscles, production of blood and increasing susceptibility to infection). Calcium, which is an important mineral for bone development, is also quite often present in supplements recommended for children.

6) Certain dietary supplements like efalex omega 3+6 fish oil helps in the development of the brain and the nervous system in children. It contributes to the development of a healthy heart and skin, and hence is an important supplement for the growth of a child.

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